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Description

Time for another exciting challenge! This workout certainly isn't easy but it can easily be done anywhere you see a wall. It includes plyometrics exercises that engage your arms, shoulders, chest, core, and stabilizer muscles. If this is too intense for your liking, ease up with regular planks and dolphin push-ups. See if you can work through this with a friend!


Exercises

Set 1: 2 rounds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Transition
Transition
15 seconds
Wall Plank
Wall Plank
35 seconds
Transition
Transition
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Transition
Transition
15 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
35 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Assisted Handstand
Assisted Handstand
35 seconds
Rest
Rest
20 seconds
Handstand
Handstand
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Flying Supermans
Flying Supermans
20 seconds


Appears In



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