Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Arms   
Time for another exciting challenge! This workout certainly isn't easy but it can easily be done anywhere you see a wall. It includes plyometrics exercises that engage your arms, shoulders, chest, core, and stabilizer muscles. If this is too intense for your liking, ease up with regular planks and dolphin push-ups. See if you can work through this with a friend!

Exercises

2 rounds of:
Wall Tricep Push Ups
Wall Tricep Push Ups

30 seconds
Transition
Transition

15 seconds
Wall Plank
Wall Plank

35 seconds
Transition
Transition

15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups

30 seconds
Transition
Transition

15 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups

35 seconds
Rest
Rest

20 seconds

2 rounds of:
Assisted Handstand
Assisted Handstand

35 seconds
Rest
Rest

20 seconds
Handstand
Handstand

20 seconds
Rest
Rest

20 seconds

1 round of:
Flying Supermans
Flying Supermans

20 seconds

Appears In


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Target_32x32 Arms