OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time for another exciting challenge! This workout certainly isn't easy but it can easily be done anywhere you see a wall. It includes plyometrics exercises that engage your arms, shoulders, chest, core, and stabilizer muscles. If this is too intense for your liking, ease up with regular planks and dolphin push-ups. See if you can work through this with a friend!


Exercises

Set 1: 2 rounds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Transition
Transition
15 seconds
Wall Plank
Wall Plank
35 seconds
Transition
Transition
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Transition
Transition
15 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
35 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Assisted Handstand
Assisted Handstand
35 seconds
Rest
Rest
20 seconds
Handstand
Handstand
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Flying Supermans
Flying Supermans
20 seconds


Appears In



Related Workouts

  • Strenght JM
    Strenght JM
    12 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Total 10 Body EK
    Total 10 Body EK
    10 minutes, Intense
  • Upper Strength
    Upper Strength
    11 mins 30 secs, Intense
  • Upper Body extreme
    Upper Body extreme
    10 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
6 Hard Holding Moves

6 Hard Holding Moves

Intense Ic_time_32x32 8 mins  
Core  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  

Workout Categories