OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
90-90 Crunches
90-90 Crunches
2 minutes
Side Crunches
Side Crunches
2 minutes
Side Lunge Crunches
Side Lunge Crunches
2 minutes
Catepillar
2 minutes


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Summer Abs

Summer Abs

Intense Ic_time_32x32 8 mins  
Workout 1

Workout 1

Moderate Ic_time_32x32 11 mins  
Back  
Hard abs

Hard abs

Intense Ic_time_32x32 33 mins  
Day 1 Legs And Abs In The Gym

Day 1 Legs And Abs In The Gym

Intense Ic_time_32x32 43 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
It's All About The Legs

It's All About The Legs

Intense Ic_time_32x32 45 mins  
Jillian Michaels Dumbell Workout

Jillian Michaels Dumbell Workout

Moderate Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories