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Description

This workout is an intense short exercise for strength-building! High-repetition squats, such as those performed during a set of burpees, "work wonders for building muscular bulk and strength, not just for the legs, but for the entire body," writes fitness expert David Whitley.


Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Burpees
Burpees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds


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