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Description

Mike Chang beginners workout


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Barbell Bent-Over Rows
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


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