OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mike Chang beginners workout


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Barbell Bent-Over Rows
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cycling Warm Up

Cycling Warm Up

Casual Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Ab Workout

Ab Workout

Casual Ic_time_32x32 10 mins  
Cutie Booty Workout

Cutie Booty Workout

Moderate Ic_time_32x32 12 mins  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell

Workout Categories