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Description

Warmup Exercises


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
2 minutes
Left Side Stretch
Left Side Stretch
2 minutes
Stretch Pose
Stretch Pose
2 minutes
90 Lat Stretch
90 Lat Stretch
2 minutes
Seated Side Stretches
2 minutes
Wall Calf Stretches
Wall Calf Stretches
2 minutes
Standing Leg Stretches
Standing Leg Stretches
2 minutes
Tricep Stretches
Tricep Stretches
2 minutes
Wall Lying Leg Stretches
Wall Lying Leg Stretches
2 minutes
IT Band Stretch
IT Band Stretch
2 minutes
Seated Moon Stretch
Seated Moon Stretch
2 minutes
Biceps Stretches
2 minutes
Double Leg Stretch
Double Leg Stretch
2 minutes
Seated Leg Stretch
Seated Leg Stretch
2 minutes
Lying Left Leg Stretch
2 minutes
Wrist Stretches
2 minutes
Left Neck Stretch
2 minutes
Chest Stretch
Chest Stretch
2 minutes
Rolling Back Stretch
Rolling Back Stretch
2 minutes
Hamstring Stretches
Hamstring Stretches
2 minutes
Left Quad Stretch
Left Quad Stretch
2 minutes
Right Side Stretch
Right Side Stretch
2 minutes
Lengthening Stretches
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Chin to Chest Stretch
Chin to Chest Stretch
2 minutes


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