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Description

For those who want to lose weight and burn some fat .. And get an amaizing body .. Here is a lovely workout to help you do this .. You just have to be patent and bring out the best effort from your lovely body .. COME ONNNNNN !!!


Exercises

Set 1: 4 rounds
Butt Kickers
Butt Kickers
30 seconds
The Heisman Shuffle
The Heisman Shuffle
1 min 15 secs
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
25 seconds

Set 2: 4 rounds
Burpees
Burpees
30 seconds
Split Squats
Split Squats
45 seconds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
25 seconds


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