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Exercises

Set 1: 2 rounds
Star Jumps
Star Jumps
30 seconds
Wall Sit
Wall Sit
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds

Set 2: 2 rounds
Seal Jacks
Seal Jacks
40 seconds
Squats
Squats
40 seconds
Wall Push Ups
Wall Push Ups
40 seconds
Seated Crunches
Seated Crunches
40 seconds


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