Iron Strength

15 Reps: Squat Jumps

15 Reps: Plank Rows with Twist, Pushups, Situps

10 Reps: Lunge Plyos, Single Leg Plyos, Single Leg Plyos Side

15 Reps: Mountain Climbers, Leg Lift With Hip Raise

15 Reps: Deadlift High Pulls, Balance Overhead Push Press, Balanced Bicep Curls

Burpee Pyramid (10,9,8...,1 with 20 sec rest between)

Right Half Side Plank

Elbow Plank

Left Half Side Plank

Seated Leg Stretch

Wide Right Leg Stretch

Wide Left Leg Stretch

Lying Torso Twist Right

Lying Torso Twist Left

Seated Pigeon Pose Right

Seated Pigeon Pose Left

Hip Flexor Stretch Right

Hip Flexor Stretch Left

Right Side Teapot Stretch

Left Side Teapot Stretch