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Description

Legs workout from runner's world


Exercises

Set 1: 8 rounds
15 Reps: Squat Jumps
15 Reps: Squat Jumps
45 seconds

Set 2: 1 round
15 Reps: Plank Rows with Twist, Pushups, Situps
15 Reps: Plank Rows with Twist, Pushups, Situps
5 minutes

Set 3: 1 round
10 Reps: Lunge Plyos, Single Leg Plyos, Single Leg Plyos Side
10 Reps: Lunge Plyos, Single Leg Plyos, Single Leg Plyos Side
5 minutes

Set 4: 1 round
15 Reps: Mountain Climbers, Leg Lift With Hip Raise
15 Reps: Mountain Climbers, Leg Lift With Hip Raise
5 minutes

Set 5: 1 round
15 Reps: Deadlift High Pulls, Balance Overhead Push Press, Balanced Bicep Curls
5 minutes

Set 6: 1 round
Burpee Pyramid (10,9,8...,1 with 20 sec rest between)
Burpee Pyramid (10,9,8...,1 with 20 sec rest between)
7 minutes

Set 7: 1 round
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds

Set 8: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Lying Torso Twist Right
Lying Torso Twist Right
20 seconds
Lying Torso Twist Left
Lying Torso Twist Left
20 seconds
Seated Pigeon Pose Right
Seated Pigeon Pose Right
30 seconds
Seated Pigeon Pose Left
Seated Pigeon Pose Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Side Teapot Stretch
Right Side Teapot Stretch
30 seconds
Left Side Teapot Stretch
Left Side Teapot Stretch
30 seconds


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