Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Member Workout
Iron Strength
Intense
40 minutes
Target Areas:
Legs, Core
Added by
Kristy Gorsage
Description
Legs workout from runner's world
Exercises
Set 1: 8 rounds
15 Reps: Squat Jumps
45 seconds
Set 2: 1 round
15 Reps: Plank Rows with Twist, Pushups, Situps
5 minutes
Set 3: 1 round
10 Reps: Lunge Plyos, Single Leg Plyos, Single Leg Plyos Side
5 minutes
Set 4: 1 round
15 Reps: Mountain Climbers, Leg Lift With Hip Raise
5 minutes
Set 5: 1 round
15 Reps: Deadlift High Pulls, Balance Overhead Push Press, Balanced Bicep Curls
5 minutes
Set 6: 1 round
Burpee Pyramid (10,9,8...,1 with 20 sec rest between)
7 minutes
Set 7: 1 round
Right Half Side Plank
30 seconds
Elbow Plank
30 seconds
Left Half Side Plank
30 seconds
Set 8: 1 round
Seated Leg Stretch
30 seconds
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
30 seconds
Lying Torso Twist Right
20 seconds
Lying Torso Twist Left
20 seconds
Seated Pigeon Pose Right
30 seconds
Seated Pigeon Pose Left
30 seconds
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
30 seconds
Right Side Teapot Stretch
30 seconds
Left Side Teapot Stretch
30 seconds
Related Workouts
14-Cardio Upercuts 231118
40 mins 50 secs, Intense
The Elliptical Trainer
40 minutes, Moderate
Full body workout
46 mins 6 secs, Intense
Dedicated to Muscle
40 minutes, Intense
15-Pumpkin Pie Punch 021018 BC
38 mins 45 secs, Intense
11-cardio Wod 061118
35 minutes, Intense
To do this workout, please create an account or log in.
You Might Also Like
Scientific 7-Minute Workout
Intense
7 mins
Full Body
Wall, Box or Step, Bench
Core-e-o
Intense
5 mins
Core
Centaur Legs
Casual
10 mins
Legs
Kettlebells, Dumbbells
Ouch Shin Splints!
Casual
4 mins 30 secs
Legs
Foot Strength
Casual
8 mins
IRON GYM ✴ CALF CRAFT ✴ ☆ HS
Intense
16 mins
Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free