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Description

:


Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 mins 30 secs
Right Side Kettlebell Clean
Right Side Kettlebell Clean
3 minutes
Left Side Kettlebell Clean
Left Side Kettlebell Clean
3 minutes
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
2 minutes
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
2 minutes
Kettlebell Squats
Kettlebell Squats
3 minutes
Rest
Rest
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Rest
Rest
30 seconds
Rest
Rest
30 seconds


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