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This is taken from Steve Maxwell's Spartan Workout. You must perform 30 repetitions for each exercise totaling 300 reps. The goal is to complete the exercises in less than 30 minutes.


Set 1: 1 round
Modified Chin-Ups
3 minutes
3 minutes
Full Squat
3 minutes
3 minutes
Bodyweight Row
3 minutes
Hindu Push-Ups
3 minutes
Sumo Squats
3 minutes
Lats Sit-Ups
3 minutes
Sprinter Lunge
3 minutes
Full Squat Thrust And Stand
3 minutes

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