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Description

This is taken from Steve Maxwell's Spartan Workout. You must perform 30 repetitions for each exercise totaling 300 reps. The goal is to complete the exercises in less than 30 minutes.


Exercises

Set 1: 1 round
Modified Chin-Ups
3 minutes
Push-Ups
3 minutes
Full Squat
3 minutes
Sit-Ups
3 minutes
Bodyweight Row
3 minutes
Hindu Push-Ups
3 minutes
Sumo Squats
3 minutes
Lats Sit-Ups
3 minutes
Sprinter Lunge
3 minutes
Full Squat Thrust And Stand
3 minutes


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