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Description

Longevity Breathing Program as described in the book Opening The Energy Gates of Your Body by Bruce Frantzis, Chapter 5; 1. Breathe softly in a relaxed manner. 2. Breathe through your nose. 3. Remember the 70% rule. 4. Keep your tongue on the roof of your mouth. 5. Do not hole your breath. 6. Do not breath into the genitals.


Exercises

Set 1: 1 round
Move Your Belly Forward
Move Your Belly Forward
2 minutes
Bring Movement To All Parts Of Your Belly
Bring Movement To All Parts Of Your Belly
2 minutes
Move The Sides Of Your Belly
Move The Sides Of Your Belly
2 minutes
Breathe Into Your Lower Back And Kidneys
Breathe Into Your Lower Back And Kidneys
2 minutes
Move Your Belly In All Directions
Move Your Belly In All Directions
2 minutes
Breathe Into Your Upper Back
Breathe Into Your Upper Back
2 minutes


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