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Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Squats
Squats
1 minute
One-Armed Row - Left
1 minute
One Armed Row - Right
1 minute
Supermans
Supermans
1 minute
Standing Calf Raises
1 minute


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