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Description

There is no designated rest time, so rest as needed but try to minimize down time! Do a five minute warm up Do four rounds each of the following:


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
5 minutes

Set 2: 5 rounds
Box Jumps
Box Jumps
1 minute
Walking Lunges
Walking Lunges
1 minute
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
2 minutes

Set 3: 1 round
Stretching And Cool Down
5 minutes


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