OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

for everyone who want to add some more height to their body i have made some surveys and hope this will help :) repeat as many times as you feel stretched enough


Exercises

Set 1: 1 round
Cobra
Cobra
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Height Workout

Height Workout

Moderate Ic_time_32x32 20 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Grow Taller

Grow Taller

Casual Ic_time_32x32 4 mins 30 secs  
Yoga  

Workout Categories