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Exercises

Set 1: 1 round
Deep Lunges
Deep Lunges
35 seconds
Transition
Transition
6 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds
Squats
Squats
30 seconds
Rest
15 seconds
Frankenstein Walk
Frankenstein Walk
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Transition
10 seconds
Cat Cow
Cat Cow
1 min 10 secs
Plank
30 seconds
Transition
20 seconds
Snowboard Hops
Snowboard Hops
20 seconds
Squats
Squats
20 seconds
Transition
12 seconds
Pogo Hops
Pogo Hops
20 seconds


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