OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Supermans
Supermans
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories