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Exercises

Set 1: 5 rounds
Supermans
Supermans
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
30 seconds


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