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Description

Destroy the biceps, burn fat, stretch and leave!


Exercises

Set 1: 1 round
Curls Warm Up To Max Weight
5 minutes
Max Weight Curls
8 minutes

Set 2: 1 round
Warm Up To Max Weight Behind Head Shoulder Flexion
5 minutes
Max Weight Behind Head Shoulder Flexion
8 minutes

Set 3: 1 round
Warm Up To Max Curls On Incline Bench
5 minutes
Max Curls On Incline Bench
8 minutes

Set 4: 1 round
Stretch
5 minutes


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