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Description

Floormat must-do-basics. Overall toning with these yogamat favourites.


Exercises

Set 1: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Cobra
Cobra
1 minute
Bird Dog Hold
Bird Dog Hold
45 seconds
Bird Dog Hold
Bird Dog Hold
45 seconds
Donkey Whips
Donkey Whips
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Leg Lifts
Leg Lifts
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Right Leg Circles
Right Leg Circles
1 minute
Butterfly
Butterfly
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute


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