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Description

Let's feel great with a tight midsection! Get the 6-pack training you want with this workout. We think it might just hit the spot as your new go-to ab workout. Take advantage of the rest periods between challenging sets, or kick it up to 'intense' by performing planks or jogging on the spot in lieu of the rests.

Workout Discussion

11 May
I love it this is one of the better ab programs on this app

Appears In



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