15:00 Moderate Core
Let's feel great with a tight midsection! Get the 6-pack training you want with this workout. We think it might just hit the spot as your new go-to ab workout. Take advantage of the rest periods between challenging sets, or kick it up to 'intense' by performing planks or jogging on the spot in lieu of the rests.
Watch the Video
Play this workout on your computer now.
PRO+ members only.