OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's feel great with a tight midsection! Get the 6-pack training you want with this workout. We think it might just hit the spot as your new go-to ab workout. Take advantage of the rest periods between challenging sets, or kick it up to 'intense' by performing planks or jogging on the spot in lieu of the rests.

Workout Discussion

11 May
I love it this is one of the better ab programs on this app

Appears In



Related Workouts

  • Sit Up. Stand Up.
    Sit Up. Stand Up.
    15 minutes, Casual
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Beat-the-Heat At Home
    Beat-the-Heat At Home
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
fourABS

fourABS

Casual Ic_time_32x32 10 mins  
Core  
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Core Celebration

Core Celebration

Moderate Ic_time_32x32 30 mins  
Core  

Workout Categories