Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Let's feel great with a tight midsection! Get the 6-pack training you want with this workout. We think it might just hit the spot as your new go-to ab workout. Take advantage of the rest periods between challenging sets, or kick it up to 'intense' by performing planks or jogging on the spot in lieu of the rests.

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Workout Discussion

11 May
I love it this is one of the better ab programs on this app

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