OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No matter what your fitness goal, the key to success is taking the first few baby steps, being consistent in your training efforts, and having fun! Own your workouts. Walk the walk. Begin with a few Baby Steps!


Exercises

Set 1: 1 round
Knee Circles
Knee Circles
20 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Transition
Transition
10 seconds
Walking Squats
Walking Squats
40 seconds
Side Lunges
Side Lunges
40 seconds
Transition
Transition
10 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Modified Burpees
Modified Burpees
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
35 seconds

Workout Discussion

02 Aug
It's really easy :o
03 Jul
27 Jun

Appears In



Related Workouts

  • Stretch after Elliptical
    Stretch after Elliptical
    5 minutes, Casual
  • 12 Office Stretch Moves
    12 Office Stretch Moves
    5 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Stretch after Treadmill
    Stretch after Treadmill
    5 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories