Time_32x32 05:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
No matter what your fitness goal, the key to success is taking the first few baby steps, being consistent in your training efforts, and having fun! Own your workouts. Walk the walk. Begin with a few Baby Steps!

Exercises

1 round of:
Knee Circles
Knee Circles

20 seconds
Outside Runners Lunges
Outside Runners Lunges

40 seconds
Transition
Transition

10 seconds
Walking Squats
Walking Squats

40 seconds
Side Lunges
Side Lunges

40 seconds
Transition
Transition

10 seconds
Kneeling Plank
Kneeling Plank

25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

35 seconds
Modified Burpees
Modified Burpees

45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

35 seconds

Appears In


Workout Discussion

02 Aug
It's really easy :o
03 Jul
27 Jun

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