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Description

P4P's insane abs


Exercises

Set 1: 1 round
Side To Side Crunches
Side To Side Crunches
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
20 seconds
Bicycle Legs
Bicycle Legs
40 seconds
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
In and Outs
In and Outs
40 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Pilates Scissors
Pilates Scissors
40 seconds
Russian Twists
Russian Twists
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
30 seconds
Side To Side Crunches
Side To Side Crunches
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Floor Wipers
Floor Wipers
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
In and Outs
In and Outs
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Pilates Scissors
Pilates Scissors
20 seconds
Russian Twists
Russian Twists
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds


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