OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push Ups on Stability Ball
Push Ups on Stability Ball
20 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
25 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Abs

Abs

Intense Ic_time_32x32 8 mins  
Quick Chest Workout

Quick Chest Workout

Intense Ic_time_32x32 4 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Quick 10 Minute Workout

Quick 10 Minute Workout

Intense Ic_time_32x32 10 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories