OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
2 minutes

Set 2: 2 rounds
Bow Pose
Bow Pose
3 minutes
Yoga Bicycles
Yoga Bicycles
4 minutes
Sivananda 12 Basic Asanas
6 minutes


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Yoga

Yoga

Moderate Ic_time_32x32 22 mins  
Yoga  
Housework

Housework

Intense Ic_time_32x32 60 secs  

Workout Categories