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Member Workout
Cardio Circuit 8
Intense
24 minutes
Added by
Amy L.
Exercises
Set 1: 1 round
Warm Up
3 mins 50 secs
Warm Up Ending
5 seconds
Prepare To Sprint
5 seconds
Set 2: 8 rounds
Sprint
30 seconds
Recover
1 min 30 secs
Set 3: 1 round
Cool Down
4 minutes
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