Cardio Circuit 8

Intense Ic_time_32x32 24 minutes

Added by Amy L.

Exercises

Set 1: 1 round

Warm Up

3 mins 50 secs

Warm Up Ending

5 seconds

Prepare To Sprint

5 seconds

Set 2: 8 rounds

Sprint

30 seconds

Recover

1 min 30 secs

Set 3: 1 round

Cool Down

4 minutes

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