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Description

Arm day is the best day


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
10 minutes
Seated Bicep Curls
Seated Bicep Curls
5 minutes
Isometric Bicep Curls
Isometric Bicep Curls
5 minutes
Tricep Extensions
Tricep Extensions
10 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 minutes
Dumbbell Chest Press
Dumbbell Chest Press
5 minutes
Seated Dumbbell Press
Seated Dumbbell Press
10 minutes


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