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Description

Chest and Triceps


Exercises

Set 1: 4 rounds
Bench Press
Bench Press
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbbell Bench Press
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Decline Bench Press
30 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Triceps Cable Presssowns
30 seconds
Rest
Rest
1 minute

Set 6: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
25 seconds
Rest
Rest
1 minute


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