OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest and Triceps


Exercises

Set 1: 4 rounds
Bench Press
Bench Press
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbbell Bench Press
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Decline Bench Press
30 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Triceps Cable Presssowns
30 seconds
Rest
Rest
1 minute

Set 6: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
25 seconds
Rest
Rest
1 minute


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Super Ab Workout

Super Ab Workout

Moderate Ic_time_32x32 10 mins  
Chest & Triceps Day

Chest & Triceps Day

Moderate Ic_time_32x32 30 mins  
Sunday Legs

Sunday Legs

Moderate Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Exercise Machine, Barbells
Beginning Again

Beginning Again

Moderate Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Beginning Again

Beginning Again

Moderate Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Barbells

Workout Categories