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Description

An assortment of bridges to strenghthen the lower back, hamstrings and quadriceps


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
40 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right  Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Marching Bridge
40 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Scissors in Bridge
Scissors in Bridge
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds


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