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Description

For those who wish to stay toned and in shape over the summer when going to the gym probably won't be top priority!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
2 minutes
Air Bike Crunches
Air Bike Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Side Plank Dips
Side Plank Dips
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Arm Pumps
Arm Pumps
30 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Butt Lifts
2 minutes
Squats
Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Lunges
Lunges
2 minutes
Side Lunges
Side Lunges
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Elbow Plank
Elbow Plank
30 seconds
Superman Planks
Superman Planks
30 seconds


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