OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Short on time or have energy left after your workout? try this one! Great whole body quickie for those who travel, esp. if you have no equipment! Find some green space and enjoy! :) If you finish before time is up, skip to the next exercise or rest /stretch until the next move ;)


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Sissy Squats
Sissy Squats
2 minutes
Transition
Transition
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
15 seconds
Lunges
Lunges
1 min 20 secs
Chair Tricep Dips
Chair Tricep Dips
1 min 20 secs


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

10-minute Lower Body Stability

10-minute Lower Body Stability

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell
Challenge Circuit - B

Challenge Circuit - B

Intense Ic_time_32x32 32 mins  
Full Body  
They Might Be Giant ❧ 1

They Might Be Giant ❧ 1

Intense Ic_time_32x32 8 mins  
Lower Body  
15 Min Body Weight Workout

15 Min Body Weight Workout

Moderate Ic_time_32x32 15 mins  
Full Body  
Let's Get Started

Let's Get Started

Casual Ic_time_32x32 30 mins  
Lower Body  

Workout Categories