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Description

Short on time or have energy left after your workout? try this one! Great whole body quickie for those who travel, esp. if you have no equipment! Find some green space and enjoy! :) If you finish before time is up, skip to the next exercise or rest /stretch until the next move ;)


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Sissy Squats
Sissy Squats
2 minutes
Transition
Transition
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
15 seconds
Lunges
Lunges
1 min 20 secs
Chair Tricep Dips
Chair Tricep Dips
1 min 20 secs


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