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Exercises

Set 1: 10 rounds
Jump Rope
Jump Rope
30 seconds
Transition
Transition
10 seconds

Set 2: 5 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Pendulum
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute


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