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Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Spiderman Walks
Spiderman Walks
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
40 seconds
Superman Planks
Superman Planks
20 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Mini Scorpion
Mini Scorpion
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Kneeling Plank
Kneeling Plank
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
40 seconds
Mini Scorpion
Mini Scorpion
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
20 seconds
Rest
Rest
30 seconds


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