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Exercises

Set 1: 1 round
Floor Work If Not Using Precor Machine
15 seconds
Lying Left Hamstring Stretches
Lying Left Hamstring Stretches
35 seconds
Lying Right Hamstring Stretches
Lying Right Hamstring Stretches
35 seconds
Ankle To Knee Left Glute Stretch
1 minute
Ankle To Knee Right Glute Stretch
1 minute
Groin Stretch
40 seconds
Left Quad Stretch
Left Quad Stretch
40 seconds
Right Quad Stretch
Right Quad Stretch
40 seconds

Set 2: 1 round
Move To Mat Area
30 seconds
Outer Right Hip Stretch
40 seconds
Outer Left Hip Stretch
40 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
40 seconds
Left Hamstring Stretch
Left Hamstring Stretch
45 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
40 seconds
Right Hamstring Stretch
Right Hamstring Stretch
45 seconds
Standing Crossover Left IT Band
40 seconds
Standing Crossover Right IT Band
40 seconds
Lying Right Hip Stretch
Lying Right Hip Stretch
1 minute
Lying Left Hip Stretch
1 minute
Backwards Reaching Left IT Band
1 minute
Backwards Reaching Right IT Band
1 minute
Knelling On Shins
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 min 20 secs

Set 3: 1 round
Prepare To Stretch Upperbody
15 seconds
Bicep Sit Stretch
1 minute
Chest Stretch Lay On Ball
1 minute
Tricep Towel Stretch
Tricep Towel Stretch
2 minutes


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