OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Wall Sit
1 minute
Elbow Plank
1 minute
Rest
1 minute

Set 2: 1 round
Burpee With Box Jump
1 min 30 secs
Jump Rope
1 minute
Sit Up
1 min 30 secs


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
DECEMBER CROSSFIT

DECEMBER CROSSFIT

Intense Ic_time_32x32 17 mins  
Crossfit

Crossfit

Intense Ic_time_32x32 12 mins  
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  
Crossfit

Crossfit

Intense Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Chair

Workout Categories