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Black max resistance bands used to strengthen legs and influence speed, injury prevention and endurance - double up for bicep/tricep workout.


Set 1: 1 round
Arms & Legs Warm Up
15 minutes

Set 2: 1 round
Single Leg Strike Holds
10 minutes
Backheel Strike & Hold
10 minutes
Side Strike & Hold
10 minutes

Set 3: 1 round
Alternate Grip Bicep Curls
10 minutes
Tricep Extensions
10 minutes

Set 4: 1 round
5 minutes
Static Stretches
5 minutes

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