Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Black max resistance bands used to strengthen legs and influence speed, injury prevention and endurance - double up for bicep/tricep workout.


Set 1: 1 round
Arms & Legs Warm Up
15 minutes

Set 2: 1 round
Single Leg Strike Holds
10 minutes
Backheel Strike & Hold
10 minutes
Side Strike & Hold
10 minutes

Set 3: 1 round
Alternate Grip Bicep Curls
10 minutes
Tricep Extensions
10 minutes

Set 4: 1 round
5 minutes
Static Stretches
5 minutes

Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual

To do this workout, please create an account or log in.

You Might Also Like

Insist On The Resist

Insist On The Resist

Intense Ic_time_32x32 19 mins  
Quick Band Workout

Quick Band Workout

Casual Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Bands
Stability Ball and Band

Stability Ball and Band

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball, Exercise Machine, Exercise Bands
Resistance Band➰10 

Resistance Band➰10 ⚡

Intense Ic_time_32x32 10 mins  
Resistance Bands Full Body

Resistance Bands Full Body

Casual Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Exercise Bands
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Exercise Bands

Workout Categories