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Description

Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt it will make for some interesting dinner conversation!


Exercises

Set 1: 2 rounds
Mummy Kicks
Mummy Kicks
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Gate Swings
Gate Swings
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Glute Kickbacks
Glute Kickbacks
40 seconds
Glute Circles
Glute Circles
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Transition
Transition
15 seconds

Set 3: 2 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds
Transition
Transition
15 seconds

Set 4: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
25 seconds
Upward Plank
Upward Plank
25 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
25 seconds
Transition
Transition
15 seconds

Set 5: 2 rounds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Transition
Transition
15 seconds

Set 6: 1 round
Inverted Flyers
Inverted Flyers
35 seconds

Workout Discussion

30 Mar
Perfect

Appears In



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