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Description

Full Core Workout, 3 times a week. Build up to the times, and exercises. For starters, you could try doing 1 of every exercise. Until you can do reps, or hold the exercise for the entire time.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
2 minutes
Bird Dog
Bird Dog
2 minutes
Plank
Plank
1 minute

Set 2: 4 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Circular Crunches
Circular Crunches
1 minute

Set 3: 2 rounds
Ab Curls
Ab Curls
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute

Set 4: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute

Set 5: 2 rounds
Roll Ups
Roll Ups
1 minute
Roll Downs
Roll Downs
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Choppers
Ab Choppers
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 6: 1 round
Seated Leg Lifts
Seated Leg Lifts
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Cobra
Cobra
2 minutes


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