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Description

For those of us who have been blessed enough to give birth to a bundle of Joy, This workout is just for you! we need to take our time and work those pregnancy pounds once you hit that 8 week postnatal mark, it's time to start getting back into shape. If you can have a baby, hell....this workout is a piece of cake!


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes

Set 2: 2 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Rotating Toe Touches
Rotating Toe Touches
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Sumo Obliques
Sumo Obliques
1 minute
Tummy Rolls
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
1 minute

Set 5: 10 rounds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 6: 1 round
Rest
Rest
1 min 30 secs

Set 7: 2 rounds
Yoga Plank
1 minute
Warrior 1 with High Lunge - Left
1 minute
Yoga Plank
1 minute
Warrior 1 with High Lunge - Right
1 minute
Yoga Plank
1 minute
Rest
Rest
1 minute

Set 8: 2 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Standing Weighted Crunch
1 minute
Russian Twists with a Dumbbell
Russian Twists with a Dumbbell
1 minute
Rest
Rest
1 minute

Set 9: 2 rounds
Bounce On Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 minute


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