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Description

23 August 2014


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
25 seconds
Rest
Rest
5 seconds
Knees to Elbows
Knees to Elbows
25 seconds
Rest
5 seconds
Squats
Squats
30 seconds
Lunges
Lunges
35 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Crunches
Crunches
30 seconds
Rest
13 seconds

Set 3: 1 round
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
35 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
35 seconds
Rest
8 seconds

Set 4: 1 round
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds


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