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Description

Lower body workout to do in the morning for your lower body


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
10 Push-Ups
10 Push-Ups
20 seconds
20 Sit Ups with Reach Ups
20 Sit Ups with Reach Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Seal Jacks
Seal Jacks
30 seconds
25 Dumbbell Squats
25 Dumbbell Squats
40 seconds
20 Lunges With Dumbells
20 Lunges With Dumbells
40 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
20 Sit Ups with Reach Ups
20 Sit Ups with Reach Ups
30 seconds
10 Push-Ups
10 Push-Ups
20 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Seal Jacks
Seal Jacks
30 seconds
20 Lunges With Dumbells
20 Lunges With Dumbells
40 seconds
25 Dumbbell Squats
25 Dumbbell Squats
40 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds


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