OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lower body workout to do in the morning for your lower body


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
10 Push-Ups
10 Push-Ups
20 seconds
20 Sit Ups with Reach Ups
20 Sit Ups with Reach Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Seal Jacks
Seal Jacks
30 seconds
25 Dumbbell Squats
25 Dumbbell Squats
40 seconds
20 Lunges With Dumbells
20 Lunges With Dumbells
40 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
20 Sit Ups with Reach Ups
20 Sit Ups with Reach Ups
30 seconds
10 Push-Ups
10 Push-Ups
20 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Seal Jacks
Seal Jacks
30 seconds
20 Lunges With Dumbells
20 Lunges With Dumbells
40 seconds
25 Dumbbell Squats
25 Dumbbell Squats
40 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Afterburn! Lose Fat Fast!

Afterburn! Lose Fat Fast!

Intense Ic_time_32x32 9 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Quick Mountain Boy

Quick Mountain Boy

Casual Ic_time_32x32 8 mins  
Core  
Every Night Of The Week Challenge

Every Night Of The Week Challenge

Intense Ic_time_32x32 4 mins 30 secs  
Full Body  

Workout Categories