OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt it will make for some interesting dinner conversation!


Exercises

Set 1: 2 rounds
Mummy Kicks
Mummy Kicks
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Gate Swings
Gate Swings
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Glute Kickbacks
Glute Kickbacks
40 seconds
Glute Circles
Glute Circles
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Transition
Transition
15 seconds

Set 3: 2 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds
Transition
Transition
15 seconds

Set 4: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
25 seconds
Upward Plank
Upward Plank
25 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
25 seconds
Transition
Transition
15 seconds

Set 5: 2 rounds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Transition
Transition
15 seconds

Set 6: 1 round
Inverted Flyers
Inverted Flyers
35 seconds
Fold Over
Fold Over
40 seconds
Right Low Kick Backs
Right Low Kick Backs
30 seconds
Left Low Kick Backs
Left Low Kick Backs
30 seconds
Jogging
Jogging
1 min 30 secs
Line Steps
Line Steps
1 minute
Basic Sun Salutation
Basic Sun Salutation
50 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pilates I

Pilates I

Intense Ic_time_32x32 29 mins  
Misc

Misc

Intense Ic_time_32x32 30 secs  
Shoulders  
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Post Workout Stretch

Post Workout Stretch

Moderate Ic_time_32x32 5 mins  
Legs  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Arm Stretch

Arm Stretch

Casual Ic_time_32x32 105 secs  
Back  

Workout Categories