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Exercises

Set 1: 4 rounds
High Intensity Running
High Intensity Running
3 minutes
Plank
Plank
1 minute
Transition
Transition
15 seconds
Kettlebell Swings
Kettlebell Swings
1 min 30 secs
Transition
Transition
15 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Burpees
Burpees
35 seconds
Transition
Transition
15 seconds
Kettlebell Squats
Kettlebell Squats
1 minute
Transition
Transition
15 seconds
Crunches
Crunches
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
You Did It!
5 seconds


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