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Description

Turn on your favorite playlist and get moving!!! A workout closely resembling my conditioning class when I was in dance.


Exercises

Set 1: 1 round
Warm Up Jogging
Warm Up Jogging
2 mins 15 secs
Right Leg Side To Side Shuffle
Right Leg Side To Side Shuffle
30 seconds
Left Leg Side To Side Shuffle
Left Leg Side To Side Shuffle
30 seconds
Jog
2 minutes
Run
Run
1 minute
Sprint
Sprint
30 seconds
Run
Run
1 minute
Jog
Jog
2 minutes
Run
Run
1 minute
Side Step Shuffle
Side Step Shuffle
30 seconds
Side Step Shuffle
Side Step Shuffle
30 seconds
Walk
Walk
30 seconds

Set 2: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds

Set 3: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 2 rounds
Right Laying Clams
Right Laying Clams
30 seconds
V-Ups
V-Ups
20 seconds
Left Laying Clams
Left Laying Clams
40 seconds
Crunch Punches
Crunch Punches
30 seconds

Set 6: 2 rounds
Squats
Squats
30 seconds
Right Leg Balance
Right Leg Balance
20 seconds
Squat Pulses
Squat Pulses
30 seconds
Left Leg Balance
Left Leg Balance
20 seconds

Set 7: 1 round
Rest
Rest
20 seconds

Set 8: 1 round
Quad Stretches
Quad Stretches
41 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Right High Lunge
Right High Lunge
20 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
31 seconds
Garland Pose
Garland Pose
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Butterfly
Butterfly
10 seconds
Pretzel Stretches
Pretzel Stretches
40 seconds
Sphinx Pose
Sphinx Pose
15 seconds


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