OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Dumbbell Fly
Dumbbell Fly
50 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
50 seconds
Dumbbell Chest Press
Dumbbell Chest Press
50 seconds
Push-Ups
Push-Ups
50 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Kettlebell Blitz

Kettlebell Blitz

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
Back!!!

Back!!!

Intense Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells, Barbells

Workout Categories