OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Dumbbell Fly
Dumbbell Fly
50 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
50 seconds
Dumbbell Chest Press
Dumbbell Chest Press
50 seconds
Push-Ups
Push-Ups
50 seconds


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Sexy Oblique 

Sexy Oblique 💟

Intense Ic_time_32x32 10 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories