OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Half Floor Bridge With Leg Lifts 10 Reps Each Side)
Half Floor Bridge With Leg Lifts 10 Reps Each Side)
1 minute
Transition
Transition
5 seconds

Set 2: 1 round
All Fours Pelvic Tilts (10 Reps )
All Fours Pelvic Tilts (10 Reps )
1 min 40 secs
All Fours Arm Raises (5 Reps Each Side )
All Fours Arm Raises (5 Reps Each Side )
30 seconds
Glute Kickbacks With Flat Back (5 Reps Each Side )
Glute Kickbacks With Flat Back (5 Reps Each Side )
30 seconds
Bird Dog (10 Reps)
Bird Dog (10 Reps)
1 min 20 secs

Set 3: 1 round
Sphinx Pose
Sphinx Pose
1 min 30 secs
Transition
Transition
5 seconds

Set 4: 1 round
Lying Torso Twist (10 Reps)
Lying Torso Twist (10 Reps)
40 seconds

Set 5: 1 round
Left Laying Clams (10 Reps)
Left Laying Clams (10 Reps)
25 seconds
Right Laying Clams (10 Reps)
Right Laying Clams (10 Reps)
25 seconds


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Daily Commute (Cycle)

Daily Commute (Cycle)

Casual Ic_time_32x32 12 mins  
Suzanne Bowen Fitness

Suzanne Bowen Fitness

Moderate Ic_time_32x32 30 mins  
Peace Out Pudge

Peace Out Pudge

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Shoulder Mobility 2 - KC

Shoulder Mobility 2 - KC

Casual Ic_time_32x32 4 mins 30 secs  
Long & Strong

Long & Strong

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair

Workout Categories