OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Close your eyes. Visualize what you look like from your shoulders to your waist. What shape do you (want to) see? If you're dreaming of a 'V' complete with strong shoulders, a defined back, and a tight midsection, this workout is calling your name! Meet your goal with The V-Taper.

Workout Discussion

02 Feb
Awesome
20 May
Liked it.

Appears In



Related Workouts

  • Strength and Stamina
    Strength and Stamina
    16 mins 30 secs, Intense
  • Dumbbell Full Body Workout
    Dumbbell Full Body Workout
    14 minutes, Intense
  • Ready, Set, Go!
    Ready, Set, Go!
    14 mins 30 secs, Moderate
  • Body Kickstart
    Body Kickstart
    18 minutes, Moderate
  • Fitness And Strength
    Fitness And Strength
    12 minutes, Casual
  • Lean Back & Triceps
    Lean Back & Triceps
    13 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Exercise DB

Exercise DB

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Shoulder Day

Shoulder Day

Casual Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories