OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try this moderate fitness test. Complete each exercises with maximum effort. Challenge your friends to do this with you!


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
8 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

09 Oct
How are workouts started

Appears In



Related Workouts

  • Strong Body Basics
    Strong Body Basics
    18 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Resistance Bandit
    Resistance Bandit
    13 mins 20 secs, Casual
  • Balance and Strength
    Balance and Strength
    17 mins 30 secs, Moderate
  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate
  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories