OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try this moderate fitness test. Complete each exercises with maximum effort. Challenge your friends to do this with you!


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
8 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

09 Oct
How are workouts started

Appears In



Related Workouts

  • Summer Arms
    Summer Arms
    15 mins 34 secs, Moderate
  • Perfect Pecs & Biceps
    Perfect Pecs & Biceps
    15 minutes, Moderate
  • Gym Body Burn
    Gym Body Burn
    16 mins 35 secs, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Fitness Ball Fit
    Fitness Ball Fit
    18 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories