Time_32x32 13:00    Intensity_moderate_32x32 Moderate    Ic_workout_dumbbell_32x32 Jump Rope
Try this moderate fitness test. Complete each exercises with maximum effort. Challenge your friends to do this with you!

Exercises

1 round of:
Run 1 Mile
Run 1 Mile

8 minutes
Jumping Jacks
Jumping Jacks

1 minute
Jump Rope
Jump Rope

1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups

1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups

1 minute
Elbow Plank
Elbow Plank

1 minute

Appears In


Workout Discussion

09 Oct
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Do this workout in Workout Trainer on your iOS & Android devices.


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