OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try this moderate fitness test. Complete each exercises with maximum effort. Challenge your friends to do this with you!


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
8 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

09 Oct
How are workouts started

Appears In



Related Workouts

  • Strong Sexy Body
    Strong Sexy Body
    15 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Guns Galore
    Guns Galore
    15 minutes, Intense
  • WARR PHYSIQUE - Cardio Sprints
    WARR PHYSIQUE - Cardio Sprints
    17 mins 30 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories