OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squat Pulses
Squat Pulses
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Lunges
Side Lunges
1 minute
Deep Lunges
Deep Lunges
1 minute
Squats
Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute

Set 4: 1 round
Butterfly
Butterfly
45 seconds
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
25 seconds
Seated Leg Stretch
Seated Leg Stretch
25 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Hyper Abs

Hyper Abs

Intense Ic_time_32x32 25 mins  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 24 mins  
Butt N Thigh

Butt N Thigh

Intense Ic_time_32x32 19 mins  
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories