OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squat Pulses
Squat Pulses
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Lunges
Side Lunges
1 minute
Deep Lunges
Deep Lunges
1 minute
Squats
Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute

Set 4: 1 round
Butterfly
Butterfly
45 seconds
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
25 seconds
Seated Leg Stretch
Seated Leg Stretch
25 seconds


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

arms & shoulders

arms & shoulders

Intense Ic_time_32x32 2 mins  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 39 mins  
*E No Belly-Aching!

*E No Belly-Aching!

Intense Ic_time_32x32 16 mins  
Core  
Full Body

Full Body

Intense Ic_time_32x32 63 mins  
Core  
THE ABZILLA

THE ABZILLA

Intense Ic_time_32x32 24 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories