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Description

Everything u need in a session. Actually take advantage of the rests, u will need them.


Exercises

Set 1: 6 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds

Set 2: 6 rounds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 6 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Set 4: 6 rounds
Weighted Pile Squats
Weighted Pile Squats
20 seconds
Rest
Rest
10 seconds

Set 5: 6 rounds
Deadlifts
Deadlifts
20 seconds
Rest
Rest
10 seconds

Set 6: 6 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 7: 6 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 8: 6 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 9: 6 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 10: 6 rounds
Pulse Ups
Pulse Ups
20 seconds
Rest
Rest
10 seconds

Set 11: 6 rounds
Ankle Grabbers
Ankle Grabbers
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Supermans
30 seconds
Prone Cobra
Prone Cobra
30 seconds

Set 13: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Cat Cow
Cat Cow
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Corpse
30 seconds


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