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Description

This is for the boot camp day 1! Ab day!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Plank
Plank
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
V-Ups
V-Ups
30 seconds

Set 3: 2 rounds
Lying Supermans
Lying Supermans
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Left Side Plank
Left Side Plank
25 seconds
Right Side Plank
Right Side Plank
25 seconds
Crunches
Crunches
40 seconds

Set 4: 1 round
Cool Down Jogging
Cool Down Jogging
10 minutes


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