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Description

Come on its day 2!!


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Lunges
Lunges
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Squats
Squats
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Wall Sit
Wall Sit
1 minute
Squats
Squats
1 minute
Wall Sit
Wall Sit
30 seconds
Squats
Squats
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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